SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 426.9
  Total Fat 6.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 27.7 mg
  Sodium 930.4 mg
  Potassium 391.8 mg
  Total Carbohydrate 47.1 g
      Dietary Fiber 2.7 g
      Sugars 7.7 g
  Protein 16.8 g
  Vitamin A 11.6 %
  Vitamin B-12 1.5 %
  Vitamin B-6 5.2 %
  Vitamin C 8.9 %
  Vitamin D 2.6 %
  Vitamin E 2.9 %
  Calcium 10.4 %
  Copper 5.5 %
  Folate 14.6 %
  Iron 16.7 %
  Magnesium 3.9 %
  Manganese 6.2 %
  Niacin 20.4 %
  Pantothenic Acid     2.3 %
  Phosphorus     25.5 %
  Riboflavin 23.2 %
  Selenium 3.3 %
  Thiamin 37.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna casserole

View the full Tuna casserole Recipe & Instructions
Submitted by: SANDYLYNN1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna casserole

268 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (0.67 Serving (makes about 1 cup prepared))

47 calories of starkist chunk light Tuna in water (3 oz can), (0.67 serving)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

40 calories of Baked Lay's Original, (0.33 oz)

19 calories of Peas, frozen, (0.17 cup)

8 calories of Milk, 1%, (0.08 cup)


No nutrition or calorie comments found.