Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 195.3
  Total Fat 4.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 2.9 mg
  Sodium 123.0 mg
  Potassium 839.1 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 3.3 g
      Sugars 2.9 g
  Protein 6.1 g
  Vitamin A 7.8 %
  Vitamin B-12 0.6 %
  Vitamin B-6 23.4 %
  Vitamin C 24.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 7.3 %
  Copper 8.9 %
  Folate 10.6 %
  Iron 9.2 %
  Magnesium 10.7 %
  Manganese 16.4 %
  Niacin 10.6 %
  Pantothenic Acid     5.7 %
  Phosphorus     15.6 %
  Riboflavin 5.1 %
  Selenium 2.3 %
  Thiamin 6.4 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice Baked Potato

View the full Twice Baked Potato Recipe & Instructions
Submitted by: TRISH2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Potato

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

30 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.50 serving)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)


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