SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 447.0
  • Total Fat 24.5 g
  • Saturated Fat 8.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 67.5 mg
  • Sodium 755.9 mg
  • Potassium 87.1 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 37.0 g
  • Sugars 0.7 g
  • Protein 38.8 g
  • Vitamin A 3.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 3.7 %
  • Vitamin C 23.6 %
  • Vitamin D 1.7 %
  • Vitamin E 0.8 %
  • Calcium 10.6 %
  • Copper 2.6 %
  • Folate 2.0 %
  • Iron 8.4 %
  • Magnesium 1.1 %
  • Manganese 2.6 %
  • Niacin 2.2 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 1.7 %
  • Riboflavin 2.7 %
  • Selenium 1.4 %
  • Thiamin 1.8 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carbquik Calazone

View the full Carbquik Calazone Recipe & Instructions
Submitted by: TAZLADYOK
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carbquik Calazone

227 calories of Carbquik, (0.75 cup)

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

what is carbquik??? Submitted by:
MYRAF2

(2/28/09)
report inappropriate