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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 403.1
  Total Fat 20.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 12.3 g
  Cholesterol 0.0 mg
  Sodium 154.9 mg
  Potassium 626.7 mg
  Total Carbohydrate 46.3 g
      Dietary Fiber 10.3 g
      Sugars 0.0 g
  Protein 13.6 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 127.9 %
  Vitamin D 0.0 %
  Vitamin E 33.3 %
  Calcium 10.5 %
  Copper 17.7 %
  Folate 11.3 %
  Iron 17.4 %
  Magnesium 39.6 %
  Manganese 57.2 %
  Niacin 18.2 %
  Pantothenic Acid     5.4 %
  Phosphorus     35.3 %
  Riboflavin 20.7 %
  Selenium 1.4 %
  Thiamin 20.6 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PB & J All Cleaned Up

View the full PB & J All Cleaned Up Recipe & Instructions
Submitted by: AUTHENTICMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB & J All Cleaned Up

196 calories of Almond Butter, (2 tbsp)

160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)

41 calories of Strawberries, fresh, (5 extra large (1-5/8" dia))


No nutrition or calorie comments found.