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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.9
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 884.6 mg
  Potassium 635.8 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 5.1 g
      Sugars 6.7 g
  Protein 12.1 g
  Vitamin A 12.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 29.2 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 6.3 %
  Copper 10.1 %
  Folate 4.4 %
  Iron 26.4 %
  Magnesium 5.6 %
  Manganese 10.3 %
  Niacin 12.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     5.0 %
  Riboflavin 10.5 %
  Selenium 2.7 %
  Thiamin 63.4 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Meatless" Spaghetti sauce

View the full "Meatless" Spaghetti sauce Recipe & Instructions
Submitted by: REDBUBBLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Meatless" Spaghetti sauce

40 calories of Morningstar Farms Sausage Patties, (0.50 serving)

35 calories of Tomato Sauce, (0.45 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Boca Burgers Original Vegan (71g), (0.25 serving(s))

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of S&W Organic Diced Tomatoes (1 can=14.5 oz/3.5 serv), (1.81 oz)

3 calories of Garlic, (0.75 tsp)

3 calories of Mushrooms, cooked, (0.06 cup pieces)

0 calories of Italian seasoning, (0.13 tbsp)


No nutrition or calorie comments found.