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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 482.5
  Total Fat 18.2 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.9 g
  Cholesterol 105.3 mg
  Sodium 710.5 mg
  Potassium 294.5 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 7.1 g
      Sugars 2.7 g
  Protein 34.1 g
  Vitamin A 13.5 %
  Vitamin B-12 17.5 %
  Vitamin B-6 8.9 %
  Vitamin C 11.5 %
  Vitamin D 8.0 %
  Vitamin E 2.4 %
  Calcium 66.1 %
  Copper 4.6 %
  Folate 39.5 %
  Iron 15.7 %
  Magnesium 8.9 %
  Manganese 5.1 %
  Niacin 30.2 %
  Pantothenic Acid     7.0 %
  Phosphorus     47.8 %
  Riboflavin 42.6 %
  Selenium 33.2 %
  Thiamin 48.3 %
  Zinc 17.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Harvest chicken and veggie Lasagna

View the full Healthy Harvest chicken and veggie Lasagna Recipe & Instructions
Submitted by: JENNANIDANU1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Harvest chicken and veggie Lasagna

198 calories of Ronzoni Healthy Harvest whole wheat blend pasta Lasagna, (1.10 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

78 calories of Parmesan Cheese, shredded, (18.90 grams)

49 calories of Ricotta Cheese, part skim milk, (1.25 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Milk, 1%, (0.17 cup)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Egg white, large, (0.11 serving)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Summer Squash, (0.08 cup, sliced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Corn Starch, (0 cup)


No nutrition or calorie comments found.