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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 375.0
  Total Fat 9.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 1,318.9 mg
  Potassium 670.5 mg
  Total Carbohydrate 61.6 g
      Dietary Fiber 12.5 g
      Sugars 5.8 g
  Protein 13.2 g
  Vitamin A 92.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 39.4 %
  Vitamin C 51.9 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 10.0 %
  Copper 24.2 %
  Folate 53.8 %
  Iron 23.4 %
  Magnesium 24.3 %
  Manganese 76.8 %
  Niacin 10.7 %
  Pantothenic Acid     6.5 %
  Phosphorus     21.1 %
  Riboflavin 14.0 %
  Selenium 8.9 %
  Thiamin 19.5 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiberrific Salad

View the full Fiberrific Salad Recipe & Instructions
Submitted by: NORTHERNDIETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiberrific Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

74 calories of Pickled beets, (0.50 cup slices)

67 calories of Peas, frozen, (0.60 cup)

45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)

40 calories of Almond Accents Original Oven Roasted Sunkist, (1 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.