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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.4
  Total Fat 20.8 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 7.8 g
  Cholesterol 77.8 mg
  Sodium 387.9 mg
  Potassium 167.0 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 1.7 g
      Sugars 2.0 g
  Protein 10.4 g
  Vitamin A 18.7 %
  Vitamin B-12 5.1 %
  Vitamin B-6 6.4 %
  Vitamin C 35.4 %
  Vitamin D 2.3 %
  Vitamin E 3.6 %
  Calcium 22.6 %
  Copper 2.5 %
  Folate 14.0 %
  Iron 5.7 %
  Magnesium 4.4 %
  Manganese 8.9 %
  Niacin 3.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     17.5 %
  Riboflavin 13.0 %
  Selenium 17.0 %
  Thiamin 7.2 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quiche

View the full Quiche Recipe & Instructions
Submitted by: MYSTIKLUNA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche

104 calories of Pie crust, standard-type, dry mix, prepared, baked, (0.13 crust, single 9")

86 calories of Cheddar Cheese, (0.19 cup, shredded)

49 calories of Margarine, soft, (0.03 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Broccoli, frozen, (0.03 package (2 lb))


No nutrition or calorie comments found.