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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.6
  Total Fat 11.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 7.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 5.8 mg
  Potassium 208.3 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 5.2 g
      Sugars 0.4 g
  Protein 4.9 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 29.4 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 5.9 %
  Copper 15.2 %
  Folate 5.2 %
  Iron 10.9 %
  Magnesium 8.3 %
  Manganese 45.7 %
  Niacin 2.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     6.9 %
  Riboflavin 3.2 %
  Selenium 1.4 %
  Thiamin 5.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in McCann's Steel Cut Oats and Berries

View the full McCann's Steel Cut Oats and Berries Recipe & Instructions
Submitted by: EGR2BEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of McCann's Steel Cut Oats and Berries

102 calories of Walnuts, (0.13 cup, chopped)

75 calories of Irish Oatmeal (McCann's), (0.25 cup)

30 calories of Raisins, (0.06 cup, packed)

9 calories of Strawberries, fresh, (0.19 cup, halves)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.