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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.9
  Total Fat 9.8 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 228.9 mg
  Sodium 222.9 mg
  Potassium 351.6 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.2 g
      Sugars 0.1 g
  Protein 20.4 g
  Vitamin A 71.5 %
  Vitamin B-12 12.2 %
  Vitamin B-6 9.2 %
  Vitamin C 21.5 %
  Vitamin D 6.5 %
  Vitamin E 6.9 %
  Calcium 24.0 %
  Copper 4.3 %
  Folate 22.8 %
  Iron 10.0 %
  Magnesium 10.0 %
  Manganese 16.6 %
  Niacin 2.8 %
  Pantothenic Acid     7.8 %
  Phosphorus     24.6 %
  Riboflavin 24.6 %
  Selenium 28.5 %
  Thiamin 5.7 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Speggs

View the full Speggs Recipe & Instructions
Submitted by: MBCI0449

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Speggs

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.