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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 37.8
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 171.2 mg
  • Potassium 244.6 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 1.5 g
  • Sugars 6.9 g
  • Protein 1.2 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 5.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.6 %
  • Copper 3.6 %
  • Folate 12.7 %
  • Iron 4.0 %
  • Magnesium 5.9 %
  • Manganese 15.1 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.2 %
  • Riboflavin 1.7 %
  • Selenium 0.8 %
  • Thiamin 1.6 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet and Onion Salad

View the full Beet and Onion Salad Recipe & Instructions
Submitted by: STUDIETWO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet and Onion Salad

26 calories of Beets, boiled, (0.35 cup slices)

7 calories of Onions, raw, (0.15 cup, sliced)

5 calories of Cider Vinegar, (0.15 cup)

0 calories of Water, tap, (0.15 cup (8 fl oz))

0 calories of Splenda, (4.80 tsp)


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