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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.0
  Total Fat 8.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 157.4 mg
  Sodium 122.4 mg
  Potassium 64.6 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.0 g
      Sugars 1.2 g
  Protein 9.3 g
  Vitamin A 6.8 %
  Vitamin B-12 9.7 %
  Vitamin B-6 3.1 %
  Vitamin C 0.0 %
  Vitamin D 8.5 %
  Vitamin E 2.1 %
  Calcium 17.1 %
  Copper 0.6 %
  Folate 4.1 %
  Iron 3.0 %
  Magnesium 2.1 %
  Manganese 0.6 %
  Niacin 1.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     14.3 %
  Riboflavin 13.0 %
  Selenium 17.7 %
  Thiamin 2.5 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Quiche

View the full Mini Quiche Recipe & Instructions
Submitted by: BECLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Quiche

48 calories of Egg, fresh, whole, raw, (0.67 large)

47 calories of Swiss Cheese, (0.44 oz)

17 calories of Whole Milk / Vitamin D, (0.11 cup)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

0 calories of white pepper, (0.06 serving)

0 calories of nutmeg, (0.06 serving)

0 calories of salt, (0.06 serving)


Nutrition & Calorie Comments  

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