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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.5
  • Total Fat 17.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 2.3 mg
  • Sodium 373.7 mg
  • Potassium 123.8 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 1.1 g
  • Sugars 3.3 g
  • Protein 13.4 g
  • Vitamin A 13.7 %
  • Vitamin B-12 71.3 %
  • Vitamin B-6 65.6 %
  • Vitamin C 22.6 %
  • Vitamin D 11.3 %
  • Vitamin E 2.4 %
  • Calcium 6.6 %
  • Copper 8.2 %
  • Folate 68.0 %
  • Iron 31.4 %
  • Magnesium 6.4 %
  • Manganese 38.4 %
  • Niacin 22.9 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 13.5 %
  • Riboflavin 37.9 %
  • Selenium 21.8 %
  • Thiamin 26.2 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walnut Cottage Cheese Loaf (Vegetarian)

View the full Walnut Cottage Cheese Loaf (Vegetarian) Recipe & Instructions
Submitted by: SARA_SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut Cottage Cheese Loaf (Vegetarian)

115 calories of Smart Balance Oil, (0.06 cup)

73 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.61 cup (1 serving))

47 calories of Walnuts, (0.06 cup, chopped)

36 calories of Cottage Cheese, 1% Milkfat, (1.78 oz)

7 calories of Egg Beaters, original - 1/4 cup, (0.22 serving)

5 calories of Skim Milk, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of G.Washington Broth Base Packets (1 packet), (0.22 serving)


Nutrition & Calorie Comments  

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