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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 376.9
  • Total Fat 9.6 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 110.6 mg
  • Sodium 792.2 mg
  • Potassium 1,350.8 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 6.0 g
  • Sugars 3.8 g
  • Protein 38.4 g
  • Vitamin A 92.7 %
  • Vitamin B-12 77.4 %
  • Vitamin B-6 32.9 %
  • Vitamin C 85.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 9.6 %
  • Copper 26.3 %
  • Folate 20.1 %
  • Iron 29.3 %
  • Magnesium 22.8 %
  • Manganese 26.8 %
  • Niacin 61.4 %
  • Pantothenic Acid 17.6 %
  • Phosphorus 43.7 %
  • Riboflavin 29.9 %
  • Selenium 57.8 %
  • Thiamin 25.5 %
  • Zinc 51.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooked Greek Lamb Stew

View the full Slow Cooked Greek Lamb Stew Recipe & Instructions
Submitted by: IAMDIOSA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooked Greek Lamb Stew

231 calories of Lamb, Cubed, (0.38 lb)

79 calories of Red Potato, (113.38 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of White Wine, (0.50 fl oz)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Kitchen Basic Vegetable Stock, (0.31 cup)

5 calories of Lemons, (0.25 fruit without seeds)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Peppermint, fresh, (1 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I left out the salt as I am on a sodium restricted diet, but even without the salt, this is flavorful and good. I will definately be making this again. Submitted by:
LORACA

(1/18/10)
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