Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.1
  Total Fat 9.9 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 19.0 mg
  Sodium 1,249.8 mg
  Potassium 278.9 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 5.1 g
      Sugars 10.2 g
  Protein 19.2 g
  Vitamin A 95.9 %
  Vitamin B-12 1.1 %
  Vitamin B-6 6.5 %
  Vitamin C 49.0 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 36.6 %
  Copper 5.5 %
  Folate 29.6 %
  Iron 20.5 %
  Magnesium 11.2 %
  Manganese 27.1 %
  Niacin 4.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.5 %
  Riboflavin 9.2 %
  Selenium 1.0 %
  Thiamin 9.1 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Stuffed Manicotti

View the full Spinach Stuffed Manicotti Recipe & Instructions
Submitted by: TEHJER_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Manicotti

160 calories of Pasta, cooked, (1.60 oz)

79 calories of Spaghetti Sauce, Hunts Italian Sausage, (0.66 cup)

48 calories of Kraft Parmesan Cheese, (4.80 tsp)

14 calories of Ricotta cheese, fat-free, (0.80 oz)

10 calories of Spinach, fresh, (45.40 grams)

2 calories of Garlic, (0.50 cloves)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))


Nutrition & Calorie Comments  

Very good! I used non fat ricotta cheese. The garlic, onions, parmesan cheese and spinach give it the full flavor without the added calories of using low fat ricotta. I also used homemade sauce instead of canned. Submitted by:
PALMPAINTS
(6/18/12)
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