SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.3
  Total Fat 3.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 22.5 mg
  Sodium 609.2 mg
  Potassium 360.3 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 7.7 g
      Sugars 5.6 g
  Protein 18.4 g
  Vitamin A 54.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 22.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 10.1 %
  Copper 6.7 %
  Folate 9.0 %
  Iron 18.1 %
  Magnesium 8.1 %
  Manganese 16.5 %
  Niacin 3.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     8.3 %
  Riboflavin 5.5 %
  Selenium 2.9 %
  Thiamin 5.9 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Chili with Hominy

View the full Turkey Chili with Hominy Recipe & Instructions
Submitted by: BGALCOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili with Hominy

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

41 calories of Beans, red kidney, (0.19 cup)

26 calories of Red Pack Whole Peeled Plum Tomatoes, (0.44 cup)

23 calories of Hominy, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Campbell's low sodium chicken broth, (0.19 cup)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 clove)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


Nutrition & Calorie Comments  

I used low sodium alternatives to decrease the sodium in this recipe and would probably cooked the chili longer so the vegetables are more tender the next time. Otherwise, an excellent chili that I will make again. Submitted by:
TMCLEOD4

(2/4/12)
report inappropriate