Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 305.9
  Total Fat 10.3 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 29.7 mg
  Sodium 968.4 mg
  Potassium 516.9 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 12.1 g
      Sugars 5.6 g
  Protein 16.4 g
  Vitamin A 16.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 8.6 %
  Vitamin C 40.7 %
  Vitamin D 0.8 %
  Vitamin E 1.8 %
  Calcium 25.2 %
  Copper 12.7 %
  Folate 33.1 %
  Iron 14.5 %
  Magnesium 17.5 %
  Manganese 24.7 %
  Niacin 5.8 %
  Pantothenic Acid     6.5 %
  Phosphorus     30.8 %
  Riboflavin 13.7 %
  Selenium 8.3 %
  Thiamin 14.7 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Bean Salad

View the full Salsa Bean Salad Recipe & Instructions
Submitted by: CAD121957

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Bean Salad

114 calories of Cheddar Cheese, (0.25 cup, shredded)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Pace Chunky Salsa - Mild, (3 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


Nutrition & Calorie Comments  

REALLY good but I don't think the nutritional info is correct. I did use FF beans. This makes WAY more than 4 servings!! Also, I didn't want to make a trip to the store so substituted a can of pinto beans & white kidney beans instead of red kidney beans & corn. Also added a can of green chilis. Submitted by:
SLENDERLINDER
(3/15/07)
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