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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		116.7

Total Fat		3.1 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	0.9 g

	Monounsaturated Fat	1.6 g

Cholesterol		0.0 mg

Sodium		294.9 mg

Potassium		47.5 mg

Total Carbohydrate		16.9 g

	Dietary Fiber	6.8 g

	Sugars	2.0 g

Protein		6.3 g


Vitamin A	1.8 %

Vitamin B-12	0.0 %

Vitamin B-6	1.6 %

Vitamin C	3.4 %

Vitamin D	0.0 %

Vitamin E	2.9 %

Calcium	2.4 %

Copper	1.2 %

Folate	1.0 %

Iron	8.2 %

Magnesium	1.3 %

Manganese	7.2 %

Niacin	0.3 %

Pantothenic Acid	0.2 %

Phosphorus	0.9 %

Riboflavin	0.4 %

Selenium	0.2 %

Thiamin	0.7 %

Zinc	0.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dhal (curried split peas)

View the full Dhal (curried split peas) Recipe & Instructions
Submitted by: RUTHXG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dhal (curried split peas)

87 calories of split peas, dried, (0.13 cup)

24 calories of Canola Oil, (0.19 tbsp)

7 calories of Onions, raw, (0.13 large)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cloves, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))

Nutrition & Calorie Comments

I will definitely add this to my repertoire. I added some celery I had that needed to be used and it did add some taste. It was good to have the fiber along with some good taste.	Submitted by: KATHYSOASIS (2/8/10) report inappropriate
Easy, inexpensive, full of flavor and protein and fiber! What more could you ask for :-) Thanks for sharing, I'm going to save this for sure!	Submitted by: BARETREES130 (9/17/09) report inappropriate