SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.2
  • Total Fat 10.8 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 133.4 mg
  • Potassium 84.9 mg
  • Total Carbohydrate 39.3 g
  • Dietary Fiber 0.8 g
  • Sugars 31.5 g
  • Protein 5.7 g
  • Vitamin A 3.8 %
  • Vitamin B-12 25.2 %
  • Vitamin B-6 27.2 %
  • Vitamin C 8.7 %
  • Vitamin D 3.1 %
  • Vitamin E 5.2 %
  • Calcium 2.0 %
  • Copper 1.6 %
  • Folate 26.9 %
  • Iron 12.7 %
  • Magnesium 5.4 %
  • Manganese 13.6 %
  • Niacin 15.8 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 5.5 %
  • Riboflavin 9.5 %
  • Selenium 7.4 %
  • Thiamin 9.5 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Special K Bars

View the full Special K Bars Recipe & Instructions
Submitted by: PLOWMASE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special K Bars

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

54 calories of Butterscotch Chips, (0.67 tbsp)

54 calories of Semi-Sweet Chocolate Chips, (0.67 tbsp)

38 calories of Light Corn Syrup, (0.04 cup)

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.25 cup (1 serving))


Nutrition & Calorie Comments  

Special K bars are a family favorite that not much can beat! Thanks for entering the recipe, that way I didn't have to:-) They may not be low in calories, but it is all about portion size! Submitted by:
THESVELTEME

(9/29/10)
report inappropriate