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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.5
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 15.4 mg
  Sodium 194.2 mg
  Potassium 34.1 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.2 g
      Sugars 0.0 g
  Protein 2.5 g
  Vitamin A 0.5 %
  Vitamin B-12 2.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 7.2 %
  Copper 0.1 %
  Folate 0.8 %
  Iron 0.9 %
  Magnesium 0.6 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     4.4 %
  Riboflavin 2.9 %
  Selenium 0.6 %
  Thiamin 0.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Favorite Pancakes or Waffles

View the full Favorite Pancakes or Waffles Recipe & Instructions
Submitted by: MARLY53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Favorite Pancakes or Waffles

32 calories of Whole Wheat Flour, (0.08 cup)

10 calories of Canola Oil, (0.08 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Eggland's Best Large Egg, (0.08 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda, (0.25 tsp)


Nutrition & Calorie Comments  

Hmm! good recipe. I didn't have Splenda so I used a tablespoon of raw sugar, the pancakes were a little bitter, maybe Splenda is sweeter than raw sugar? I also added 1 C frozen blueberries :) Made 12 nice sized pancakes, fluffy and crispy! Submitted by:
THALIA_82

(3/1/09)
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