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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.1
  Total Fat 7.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 118.9 mg
  Sodium 219.8 mg
  Potassium 177.9 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 0.0 g
      Sugars 0.8 g
  Protein 16.1 g
  Vitamin A 4.4 %
  Vitamin B-12 6.5 %
  Vitamin B-6 12.4 %
  Vitamin C 0.0 %
  Vitamin D 1.9 %
  Vitamin E 3.1 %
  Calcium 1.5 %
  Copper 2.4 %
  Folate 3.4 %
  Iron 5.1 %
  Magnesium 4.5 %
  Manganese 0.9 %
  Niacin 21.9 %
  Pantothenic Acid     10.4 %
  Phosphorus     14.2 %
  Riboflavin 11.9 %
  Selenium 19.7 %
  Thiamin 4.0 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Microwave Ritz Cracker Chicken

View the full Microwave Ritz Cracker Chicken Recipe & Instructions
Submitted by: OFCANDEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Ritz Cracker Chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

53 calories of NABISCO, Reduced Fat Ritz Crackers, (3.75 serving)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

17 calories of Margarine, hard, (0.50 tsp)


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