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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 434.7
  Total Fat 21.4 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 10.3 g
  Cholesterol 56.8 mg
  Sodium 752.3 mg
  Potassium 873.1 mg
  Total Carbohydrate 44.3 g
      Dietary Fiber 5.4 g
      Sugars 17.2 g
  Protein 19.1 g
  Vitamin A 110.0 %
  Vitamin B-12 29.5 %
  Vitamin B-6 25.1 %
  Vitamin C 110.9 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 9.1 %
  Copper 18.2 %
  Folate 19.9 %
  Iron 27.7 %
  Magnesium 15.9 %
  Manganese 22.2 %
  Niacin 32.6 %
  Pantothenic Acid     7.5 %
  Phosphorus     21.6 %
  Riboflavin 19.7 %
  Selenium 33.4 %
  Thiamin 19.8 %
  Zinc 25.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Macaroni

View the full Spanish Macaroni Recipe & Instructions
Submitted by: HAPPYWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Macaroni

200 calories of Ground beef, lean, (2.67 oz)

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

44 calories of Stewed Tomatoes, (0.67 cup)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Ketchup, Heinz, (1.50 tbsp)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Garlic, (0.17 clove)


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