SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.4
  Total Fat 11.6 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.1 g
  Cholesterol 38.3 mg
  Sodium 1,234.5 mg
  Potassium 229.2 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 0.6 g
      Sugars 1.3 g
  Protein 18.6 g
  Vitamin A 2.9 %
  Vitamin B-12 12.7 %
  Vitamin B-6 3.9 %
  Vitamin C 2.8 %
  Vitamin D 4.1 %
  Vitamin E 0.7 %
  Calcium 15.4 %
  Copper 4.5 %
  Folate 1.7 %
  Iron 15.5 %
  Magnesium 2.6 %
  Manganese 2.1 %
  Niacin 12.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     15.3 %
  Riboflavin 15.5 %
  Selenium 7.4 %
  Thiamin 18.0 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stromboli

View the full Stromboli Recipe & Instructions
Submitted by: KLYN2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stromboli

136 calories of Pillsbury Crusty French Loaf, refrigerated dough, (1.13 serving)

53 calories of Swiss Cheese, (0.50 slice (1 oz))

35 calories of Salami, Beef and Pork, (0.50 oz)

35 calories of CARL BUDDIG, Smoked Sliced Ham, (1 oz)

8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)

7 calories of Onions, raw, (2 slice, thin)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)


Nutrition & Calorie Comments  

This is really close to my own recipe as well. Like other reviewers have said would be a 5 if we could figure out how to make it lower fat and calories. Submitted by:
SLCOLMAN

(3/19/07)
report inappropriate
This is very similar to my own recipe. I substitue a thinly sliced green pepper for the mushrooms, and Provolone for swiss cheese. If it didn't have so much fat and sodium I would rate it a 5, as it is delicious! Submitted by:
BUFFALOGAL1949

(3/15/07)
report inappropriate