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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.1
  Total Fat 3.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 17.4 mg
  Sodium 245.2 mg
  Potassium 124.5 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 1.7 g
      Sugars 3.6 g
  Protein 3.9 g
  Vitamin A 3.3 %
  Vitamin B-12 7.0 %
  Vitamin B-6 6.1 %
  Vitamin C 3.6 %
  Vitamin D 2.2 %
  Vitamin E 3.4 %
  Calcium 7.0 %
  Copper 3.5 %
  Folate 6.9 %
  Iron 9.8 %
  Magnesium 5.1 %
  Manganese 6.9 %
  Niacin 5.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     9.2 %
  Riboflavin 9.1 %
  Selenium 10.7 %
  Thiamin 7.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Bran Yogurt Muffins

View the full Blueberry Bran Yogurt Muffins Recipe & Instructions
Submitted by: RYDIAEMERALD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Bran Yogurt Muffins

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

21 calories of Canola Oil, (0.17 tbsp)

21 calories of Honey, (0.02 cup)

17 calories of Post Bran Flakes Cereal, (0.13 cup (1 serving))

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Orange Juice, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

These were really yummy and pretty easy to make. I used Truvia instead of honey, and substituted one of the tablespoons of oil with 1/4 cup ground flaxseed (to add some omega 3 and fiber). Everyone thought they were really good! Submitted by:
JACINDA222

(6/21/09)
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