SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.3
  Total Fat 5.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 12.2 mg
  Sodium 519.8 mg
  Potassium 637.3 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 4.0 g
      Sugars 2.2 g
  Protein 3.4 g
  Vitamin A 117.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 19.7 %
  Vitamin C 49.2 %
  Vitamin D 0.8 %
  Vitamin E 1.6 %
  Calcium 3.4 %
  Copper 8.2 %
  Folate 11.2 %
  Iron 7.4 %
  Magnesium 8.8 %
  Manganese 15.6 %
  Niacin 7.8 %
  Pantothenic Acid     4.8 %
  Phosphorus     8.9 %
  Riboflavin 7.2 %
  Selenium 1.5 %
  Thiamin 8.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Soup Puree a la Francaise

View the full Vegetable Soup Puree a la Francaise Recipe & Instructions
Submitted by: ESKIDTC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup Puree a la Francaise

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

41 calories of Butter, salted, (0.40 tbsp)

12 calories of Baby Carrots, raw, (2.40 large)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

7 calories of Snap peas, (0.25 cup)

6 calories of Summer Squash, (0.20 medium)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.