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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.3
  • Total Fat 5.1 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 12.2 mg
  • Sodium 519.8 mg
  • Potassium 637.3 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 4.0 g
  • Sugars 2.2 g
  • Protein 3.4 g
  • Vitamin A 117.0 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 19.7 %
  • Vitamin C 49.2 %
  • Vitamin D 0.8 %
  • Vitamin E 1.6 %
  • Calcium 3.4 %
  • Copper 8.2 %
  • Folate 11.2 %
  • Iron 7.4 %
  • Magnesium 8.8 %
  • Manganese 15.6 %
  • Niacin 7.8 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 8.9 %
  • Riboflavin 7.2 %
  • Selenium 1.5 %
  • Thiamin 8.1 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup Puree a la Francaise

View the full Vegetable Soup Puree a la Francaise Recipe & Instructions
Submitted by: ESKIDTC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup Puree a la Francaise

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

41 calories of Butter, salted, (0.40 tbsp)

12 calories of Baby Carrots, raw, (2.40 large)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

7 calories of Snap peas, (0.25 cup)

6 calories of Summer Squash, (0.20 medium)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.