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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.8
  Total Fat 11.1 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.3 g
  Cholesterol 139.3 mg
  Sodium 226.2 mg
  Potassium 213.9 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 2.9 g
      Sugars 1.5 g
  Protein 8.6 g
  Vitamin A 8.7 %
  Vitamin B-12 5.0 %
  Vitamin B-6 6.3 %
  Vitamin C 0.2 %
  Vitamin D 3.8 %
  Vitamin E 5.3 %
  Calcium 7.7 %
  Copper 7.5 %
  Folate 9.5 %
  Iron 11.7 %
  Magnesium 10.8 %
  Manganese 46.8 %
  Niacin 8.4 %
  Pantothenic Acid     5.2 %
  Phosphorus     14.1 %
  Riboflavin 14.4 %
  Selenium 38.5 %
  Thiamin 8.7 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Overnight French Toast

View the full Overnight French Toast Recipe & Instructions
Submitted by: WYNDALL93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight French Toast

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

49 calories of Butter, unsalted, (0.03 cup)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

33 calories of Brown Sugar, (0.06 cup, unpacked)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

Tried it. Added pecans and a cup of maple syrup. Can't bear to think I have to limit because of the calories. Submitted by:
GMAFLO

(1/22/11)
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I'm glad that this recipe included ingredients that are not low cal. I realize that we use SP to make healthy decisions & many use it to lose weight, so having mostly low cal recipes for people is fabulous! But I don't mind the real things (butter, brown sugar) in moderation. Love the recipe! Submitted by:
SAVSUN

(2/25/10)
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Halved recipe and substituted. butter > applesauce and cow milk > almond milk, sweetened vanilla. Also added 1/4c blueberries to each serving. 255 calories, 6g fat. Will be less next time when I use egg whites only; less than 200-cal per serving! Added this to the permanent recipe box. Submitted by:
NRKEVO

(8/12/09)
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Excellent base recipe. Like the others, I went low cal - 1 tblsp butter and 1 tblsp brown sugar. 4 egg whites and 2 eggs, 1% milk. Near end of cooking I put dots of lowfat marg on the top so it could melt in. Also, you can put it under the broiler for a minute or so to brown the top. Delish. Submitted by:
DEEBEE39

(6/22/09)
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This tasted wonderful! It was very easy to make and I enjoyed every bite! We cut the fat/calories by using Pepperidge Farms Light Style wheat bread (45 calories per slice) and we made 8 slices of bread with 1/2 of the other ingredients. This cut it down to 131 calories per slice & 4 grams of fat. Submitted by:
JLTIERNEY

(3/9/09)
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This recipe really seems to offer a lot of calories and fat per slice....why not substitute egg beaters, splenda brown sugar, and unsweetened applesauce for the butter (YIKES!) Put fat free cream cheese between the slices for extra rich flavor (but no added fat and only 30 cal per ounce). Submitted by:
EILYTHIA111

(3/3/09)
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