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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 379.8
  Total Fat 12.7 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 6.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 53.1 mg
  Sodium 343.3 mg
  Potassium 84.0 mg
  Total Carbohydrate 62.9 g
      Dietary Fiber 5.5 g
      Sugars 32.8 g
  Protein 7.8 g
  Vitamin A 13.4 %
  Vitamin B-12 3.0 %
  Vitamin B-6 3.7 %
  Vitamin C 2.5 %
  Vitamin D 2.9 %
  Vitamin E 2.0 %
  Calcium 12.0 %
  Copper 7.0 %
  Folate 3.6 %
  Iron 4.3 %
  Magnesium 3.8 %
  Manganese 14.8 %
  Niacin 1.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     9.5 %
  Riboflavin 6.6 %
  Selenium 6.5 %
  Thiamin 2.4 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthier Apple Bread

View the full Healthier Apple Bread Recipe & Instructions
Submitted by: DOLPHIN225

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Apple Bread

114 calories of Whole Wheat Flour, (0.28 cup)

93 calories of Honey, (0.09 cup)

47 calories of Walnuts, (0.06 cup, chopped)

45 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)

4 calories of Vitasoy all natural lite plus soy milk, (0.06 cup)

1 calories of Baking Powder, (0.31 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Kosher salt, (0.06 tsp)


No nutrition or calorie comments found.