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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 397.0
  Total Fat 4.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 5.0 mg
  Sodium 222.3 mg
  Potassium 1,491.0 mg
  Total Carbohydrate 92.7 g
      Dietary Fiber 10.4 g
      Sugars 35.0 g
  Protein 12.3 g
  Vitamin A 38.6 %
  Vitamin B-12 35.0 %
  Vitamin B-6 100.0 %
  Vitamin C 134.1 %
  Vitamin D 35.0 %
  Vitamin E 103.0 %
  Calcium 41.4 %
  Copper 11.7 %
  Folate 40.7 %
  Iron 18.9 %
  Magnesium 51.3 %
  Manganese 52.1 %
  Niacin 41.1 %
  Pantothenic Acid     40.9 %
  Phosphorus     44.5 %
  Riboflavin 48.2 %
  Selenium 28.5 %
  Thiamin 41.7 %
  Zinc 17.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slim-Fast Shake

View the full Slim-Fast Shake Recipe & Instructions
Submitted by: LUVLIKETWILIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slim-Fast Shake

201 calories of Banana, fresh, (1 cup, mashed)

190 calories of SLIM FAST, Chocolate Royale (1 bottle - 295 mL), (1 serving)


Nutrition & Calorie Comments  

I think the calories are off as well. I think a can of slimfast (depending on flavor) is 180 or 190 calories then you add one banana (roughly 110 cals) Submitted by:
SAPPHIRA2002

(12/15/10)
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instead of slim fast, use carnation instant breakfast mix. Its much cheaper, tastes better, has more vitamins than slim fast and half the calories Submitted by:
CARISSAMJOHNSON

(11/7/10)
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The calorie amount seems off, I think it is less calories not sure though what do others think? Submitted by:
LIGHTHEARTED11

(9/13/10)
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