SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 397.0
  • Total Fat 4.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 5.0 mg
  • Sodium 222.3 mg
  • Potassium 1,491.0 mg
  • Total Carbohydrate 92.7 g
  • Dietary Fiber 10.4 g
  • Sugars 35.0 g
  • Protein 12.3 g
  • Vitamin A 38.6 %
  • Vitamin B-12 35.0 %
  • Vitamin B-6 100.0 %
  • Vitamin C 134.1 %
  • Vitamin D 35.0 %
  • Vitamin E 103.0 %
  • Calcium 41.4 %
  • Copper 11.7 %
  • Folate 40.7 %
  • Iron 18.9 %
  • Magnesium 51.3 %
  • Manganese 52.1 %
  • Niacin 41.1 %
  • Pantothenic Acid 40.9 %
  • Phosphorus 44.5 %
  • Riboflavin 48.2 %
  • Selenium 28.5 %
  • Thiamin 41.7 %
  • Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slim-Fast Shake

View the full Slim-Fast Shake Recipe & Instructions
Submitted by: LUVLIKETWILIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slim-Fast Shake

201 calories of Banana, fresh, (1 cup, mashed)

190 calories of SLIM FAST, Chocolate Royale (1 bottle - 295 mL), (1 serving)


Nutrition & Calorie Comments  

I think the calories are off as well. I think a can of slimfast (depending on flavor) is 180 or 190 calories then you add one banana (roughly 110 cals) Submitted by:
SAPPHIRA2002

(12/15/10)
report inappropriate
instead of slim fast, use carnation instant breakfast mix. Its much cheaper, tastes better, has more vitamins than slim fast and half the calories Submitted by:
CARISSAMJOHNSON

(11/7/10)
report inappropriate
The calorie amount seems off, I think it is less calories not sure though what do others think? Submitted by:
LIGHTHEARTED11

(9/13/10)
report inappropriate