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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 428.6
  • Total Fat 11.1 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 37.4 mg
  • Sodium 347.0 mg
  • Potassium 1,289.7 mg
  • Total Carbohydrate 57.5 g
  • Dietary Fiber 10.3 g
  • Sugars 9.8 g
  • Protein 29.2 g
  • Vitamin A 62.2 %
  • Vitamin B-12 28.9 %
  • Vitamin B-6 26.4 %
  • Vitamin C 114.1 %
  • Vitamin D 0.0 %
  • Vitamin E 13.2 %
  • Calcium 9.1 %
  • Copper 18.8 %
  • Folate 50.7 %
  • Iron 25.3 %
  • Magnesium 40.7 %
  • Manganese 45.6 %
  • Niacin 20.5 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 47.7 %
  • Riboflavin 15.3 %
  • Selenium 42.6 %
  • Thiamin 19.2 %
  • Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops and Succotash

View the full Scallops and Succotash Recipe & Instructions
Submitted by: BADOGG88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops and Succotash

101 calories of Yellow Sweet Corn, Frozen, (0.63 cup kernels)

100 calories of Scallops, raw, (4 oz)

87 calories of Lima Beans, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Tomato, grape (3oz = appro 12 tomatoes), (4 oz)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of Onions, raw, (0.25 small)

5 calories of Parsley, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.