SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.7
  • Total Fat 11.2 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 21.9 mg
  • Sodium 73.3 mg
  • Potassium 354.8 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 6.7 g
  • Sugars 3.5 g
  • Protein 4.6 g
  • Vitamin A 6.7 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 21.5 %
  • Vitamin C 183.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 4.2 %
  • Copper 3.4 %
  • Folate 27.4 %
  • Iron 4.6 %
  • Magnesium 5.6 %
  • Manganese 17.1 %
  • Niacin 5.1 %
  • Pantothenic Acid 12.7 %
  • Phosphorus 8.2 %
  • Riboflavin 7.8 %
  • Selenium 1.9 %
  • Thiamin 7.0 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoflower

View the full Broccoflower Recipe & Instructions
Submitted by: BEEHEALTHY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoflower

72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))

57 calories of Cauliflower, cooked, (2 cup (1" pieces))

25 calories of Heinz Horseradish sauce, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.