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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.2
  • Total Fat 2.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 86.4 mg
  • Sodium 519.0 mg
  • Potassium 543.4 mg
  • Total Carbohydrate 4.9 g
  • Dietary Fiber 0.9 g
  • Sugars 0.8 g
  • Protein 31.4 g
  • Vitamin A 2.0 %
  • Vitamin B-12 53.1 %
  • Vitamin B-6 19.1 %
  • Vitamin C 8.5 %
  • Vitamin D 0.0 %
  • Vitamin E 12.8 %
  • Calcium 4.2 %
  • Copper 4.5 %
  • Folate 4.9 %
  • Iron 5.0 %
  • Magnesium 20.4 %
  • Manganese 5.6 %
  • Niacin 15.4 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 38.4 %
  • Riboflavin 10.1 %
  • Selenium 106.2 %
  • Thiamin 8.7 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Snapper Vera Cruz

View the full Snapper Vera Cruz Recipe & Instructions
Submitted by: MARATHONMOM26.2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Snapper Vera Cruz

149 calories of Flounder (fish), (1 fillet)

12 calories of Spanish Olives w/pimento - 2 Olives, (0.83 serving)

10 calories of Onions, raw, (0.17 large)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Garlic, (0.50 cloves)

1 calories of Capers, canned, (0.50 tbsp, drained)


No nutrition or calorie comments found.