Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.2
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.6 mg
  Sodium 299.7 mg
  Potassium 97.8 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 0.7 g
      Sugars 15.0 g
  Protein 3.4 g
  Vitamin A 0.1 %
  Vitamin B-12 3.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 10.8 %
  Copper 1.6 %
  Folate 2.1 %
  Iron 1.8 %
  Magnesium 2.5 %
  Manganese 6.3 %
  Niacin 1.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.2 %
  Riboflavin 4.8 %
  Selenium 9.5 %
  Thiamin 2.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Blueberry Muffins

View the full Yogurt Blueberry Muffins Recipe & Instructions
Submitted by: LOTSYRK
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Blueberry Muffins

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Very good! I used non-fat vanilla yogurt and added 1 tsp. vanilla. I think lemon zest would be tasty, too. Submitted by:
JOANN235
(10/4/10)
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Very good. I replaced one cup of flour with whole wheat, cut the sugar by a quarter cup and drizzled some honey in to make up for less sugar. I used low-fat all natural vanilla yogurt. They turned out very moist and delicious. I will make again with a little less sugar. Submitted by:
LUCKYGAL99
(7/12/10)
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Great low fat recipe. So I can still enjoy my favorite, muffin tops :) Submitted by:
SAMIW824
(3/13/07)
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