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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.8
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.1 mg
  Sodium 208.1 mg
  Potassium 539.8 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 2.1 g
      Sugars 2.0 g
  Protein 2.5 g
  Vitamin A 5.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 11.1 %
  Vitamin C 44.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.1 %
  Copper 8.1 %
  Folate 6.2 %
  Iron 5.9 %
  Magnesium 6.8 %
  Manganese 10.1 %
  Niacin 6.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.5 %
  Riboflavin 2.6 %
  Selenium 1.6 %
  Thiamin 6.5 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed New Potatoes with Garlic and Parsley

View the full Mashed New Potatoes with Garlic and Parsley Recipe & Instructions
Submitted by: MRS_HBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed New Potatoes with Garlic and Parsley

79 calories of Red Potato, (112.50 grams)

3 calories of Garlic, (0.75 cloves)

3 calories of Chicken bouillon, (0.25 cube)

1 calories of Parsley, (0.75 tbsp)


Nutrition & Calorie Comments  

I THOUGHT IT WAS EXCELLENT. EVERYONE REALLY ENJOYED. HARD TO BELIEVE IT WAS LOW CALORIE FOOD! Submitted by:
TINKERBELL200

(5/29/08)
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