Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 88.0
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.1 mg
  Sodium 194.6 mg
  Potassium 539.8 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 2.1 g
      Sugars 1.2 g
  Protein 2.5 g
  Vitamin A 5.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 11.1 %
  Vitamin C 44.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.1 %
  Copper 8.1 %
  Folate 6.2 %
  Iron 5.8 %
  Magnesium 6.8 %
  Manganese 10.1 %
  Niacin 6.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.5 %
  Riboflavin 2.6 %
  Selenium 1.7 %
  Thiamin 6.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed red potatoes with garlic and parsley

View the full Mashed red potatoes with garlic and parsley Recipe & Instructions
Submitted by: MRS_HBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed red potatoes with garlic and parsley

79 calories of Red Potato, (112.50 grams)

3 calories of Garlic, (0.75 cloves)

3 calories of Chicken bouillon, (0.25 cube)

1 calories of Parsley, (0.75 tbsp)


Nutrition & Calorie Comments  

I THOUGHT IT WAS EXCELLENT. EVERYONE REALLY ENJOYED. HARD TO BELIEVE IT WAS LOW CALORIE FOOD! Submitted by:
TINKERBELL200
(5/29/08)
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