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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 430.4
  Total Fat 9.3 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 10.0 mg
  Sodium 213.5 mg
  Potassium 1,000.2 mg
  Total Carbohydrate 68.8 g
      Dietary Fiber 14.0 g
      Sugars 0.3 g
  Protein 22.8 g
  Vitamin A 112.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.7 %
  Vitamin C 29.3 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 18.0 %
  Copper 31.1 %
  Folate 52.2 %
  Iron 39.3 %
  Magnesium 39.2 %
  Manganese 159.1 %
  Niacin 7.9 %
  Pantothenic Acid     8.8 %
  Phosphorus     27.7 %
  Riboflavin 13.4 %
  Selenium 56.1 %
  Thiamin 21.9 %
  Zinc 19.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cavatappi, Spinach, beans and cheese

View the full Cavatappi, Spinach, beans and cheese Recipe & Instructions
Submitted by: TOMMYBR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cavatappi, Spinach, beans and cheese

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

153 calories of Beans, white, (0.50 cup)

57 calories of Asiago Cheese, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Spinach, fresh, (2 cup)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.