Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 90.4
  Total Fat 5.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 40.9 mg
  Potassium 402.7 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 3.5 g
      Sugars 2.2 g
  Protein 3.4 g
  Vitamin A 470.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.6 %
  Vitamin C 120.6 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 12.7 %
  Copper 13.7 %
  Folate 5.7 %
  Iron 8.9 %
  Magnesium 7.9 %
  Manganese 36.8 %
  Niacin 4.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     5.0 %
  Riboflavin 7.2 %
  Selenium 2.4 %
  Thiamin 6.4 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Baked Kale

View the full Crispy Baked Kale Recipe & Instructions
Submitted by: GERTYCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Baked Kale

48 calories of Kale, (1.33 cup, chopped)

39 calories of Olive Oil, (0.33 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Lemon juice, (0.33 tbsp)


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