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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.9
  Total Fat 4.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 116.5 mg
  Sodium 314.3 mg
  Potassium 149.4 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 0.1 g
      Sugars 1.3 g
  Protein 9.7 g
  Vitamin A 11.4 %
  Vitamin B-12 14.9 %
  Vitamin B-6 4.2 %
  Vitamin C 0.5 %
  Vitamin D 8.5 %
  Vitamin E 3.5 %
  Calcium 6.9 %
  Copper 0.8 %
  Folate 10.7 %
  Iron 6.5 %
  Magnesium 2.0 %
  Manganese 1.8 %
  Niacin 0.4 %
  Pantothenic Acid     8.3 %
  Phosphorus     10.9 %
  Riboflavin 33.3 %
  Selenium 23.4 %
  Thiamin 6.3 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Microwaved Seafood Quiche

View the full Crustless Microwaved Seafood Quiche Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Microwaved Seafood Quiche

50 calories of Crab & Shrimp Salad (MRSDUDLEY recipe), (0.13 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)


No nutrition or calorie comments found.