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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.6
  Total Fat 1.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.0 mg
  Sodium 866.6 mg
  Potassium 387.0 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 2.5 g
      Sugars 6.5 g
  Protein 2.5 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 58.6 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 5.0 %
  Copper 6.4 %
  Folate 7.3 %
  Iron 4.2 %
  Magnesium 5.1 %
  Manganese 9.4 %
  Niacin 2.6 %
  Pantothenic Acid     3.5 %
  Phosphorus     17.9 %
  Riboflavin 3.3 %
  Selenium 0.8 %
  Thiamin 5.6 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Veggie Salad

View the full Italian Veggie Salad Recipe & Instructions
Submitted by: PUCKYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Veggie Salad

30 calories of Kraft Fat Free Italian Salad Dressing, (4 tbsp)

14 calories of Onions, raw, (0.25 large)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))


No nutrition or calorie comments found.