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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 8.4
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 5.6 mg
  Potassium 36.3 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.4 g
      Sugars 0.8 g
  Protein 0.2 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.7 %
  Copper 0.5 %
  Folate 0.6 %
  Iron 0.6 %
  Magnesium 0.9 %
  Manganese 1.7 %
  Niacin 1.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     0.4 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Baked Spaghetti Squash

View the full Simple Baked Spaghetti Squash Recipe & Instructions
Submitted by: MHANLEY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Baked Spaghetti Squash

8 calories of Spaghetti Squash, (0.20 cup)


Nutrition & Calorie Comments  

I make this and once it's done, I add garlic powder and Italian flaked seasons, along with salt and some spray on margarine. It's really good, and lo-cal. I've also reheated it with some grated parmesan cheese and that makes it even better. Submitted by:
MWEIMER

(3/3/14)
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After making this all I could do was wonder WHAT TOOK ME SO LONG? This will be a staple in my diet from now on.
Yes, the calorie count is too low :)
Submitted by:
DRB13_1

(1/12/12)
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good info on how to cook squash, but calories are figured wrong, spaghetti squash has 41.9 calories a cup and this recipe is giving calories for 1/5 cup. Submitted by:
CAMBELLA

(10/12/11)
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We served the cooked spaghetti squash with a store-bought pasta sauce and it was delicious. And much better calories-wise as well. Submitted by:
SLKIDDER

(12/9/09)
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