Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 78.2
  Total Fat 3.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 12.2 mg
  Sodium 64.4 mg
  Potassium 77.6 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 0.6 g
      Sugars 3.9 g
  Protein 1.3 g
  Vitamin A 10.8 %
  Vitamin B-12 0.5 %
  Vitamin B-6 2.2 %
  Vitamin C 2.1 %
  Vitamin D 1.0 %
  Vitamin E 1.5 %
  Calcium 1.9 %
  Copper 3.3 %
  Folate 1.1 %
  Iron 1.9 %
  Magnesium 1.5 %
  Manganese 13.5 %
  Niacin 1.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     2.5 %
  Riboflavin 2.0 %
  Selenium 3.6 %
  Thiamin 1.8 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Streusel Tarts

View the full Sweet Potato Streusel Tarts Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Streusel Tarts

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

10 calories of Butter, salted, (0.10 tbsp)

9 calories of Shortening, (0.08 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Maple Syrup, (0.01 cup)

7 calories of Hazelnuts, (0.01 cup, chopped)

7 calories of Sweet potato, cooked, baked in skin, without salt, (0.04 cup)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Milk, canned, evaporated, nonfat, (0.01 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

Sounds really yummy, but seems a little high in sodium, cholesterol, and less healthy fat, not to mention the multiple sugars. Submitted by:
SNARDEESNIFF
(8/4/10)
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I am not sure that both the maple syrup and the brown sugar are necessary. Since the strussel contains brown sugar I will opt for the maple syrup in the filling. Pumking pie spice mix can instead of the listed spices. I never use other than a whole egg, the yolk is the healthiest portion. Submitted by:
SERGEANTMAJOR
(8/2/10)
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Looks so good it's worth the carbs! Submitted by:
DAMETEMPLAR
(6/1/09)
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Very good. Satisfying if you have a sweet tooth or just want a litte sweet something. Calories can be cut by using only egg white and 2 tablespoon of Smart Balance. Submitted by:
REDGRAMA
(5/31/09)
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