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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.7
  Total Fat 10.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 5.7 g
  Cholesterol 0.0 mg
  Sodium 3,082.5 mg
  Potassium 544.6 mg
  Total Carbohydrate 60.1 g
      Dietary Fiber 12.5 g
      Sugars 1.3 g
  Protein 13.2 g
  Vitamin A 23.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 70.0 %
  Vitamin C 20.8 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 9.7 %
  Copper 22.7 %
  Folate 41.2 %
  Iron 23.5 %
  Magnesium 20.1 %
  Manganese 80.9 %
  Niacin 3.3 %
  Pantothenic Acid     7.2 %
  Phosphorus     24.7 %
  Riboflavin 6.9 %
  Selenium 12.3 %
  Thiamin 6.9 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Chickpeas (Garbanzo Beans)

View the full Roasted Chickpeas (Garbanzo Beans) Recipe & Instructions
Submitted by: AUNTDELITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chickpeas (Garbanzo Beans)

286 calories of Chickpeas (garbanzo beans), (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Garlic powder, (0.50 tbsp)

12 calories of Chili powder, (0.50 tbsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (1 tsp)


Nutrition & Calorie Comments  

yummy. I tried paprika, splenda, salt and pepper. Sweet salty crunchy and high protein! Submitted by:
MRSKATEDUVALL

(6/24/12)
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I made these with just salt and they were such a great snack - very addictive! Submitted by:
SMWOOD7

(4/25/10)
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I made these with a dash of worchestershire, red pepper flakes, garlic, salt and pepper...they were SO delicious! Submitted by:
HORIZONCHILD

(2/5/10)
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I make these a lot with different spices. A nice substitute for chips, though I will say that the first time I had them I didn't like them. It took another try, but now I really love them. Great when you want something crunchy salty and spicy. Submitted by:
ALIE719

(7/1/09)
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I made this with no oil and no seasonings and surprisingly it was very good! Great for watching your salt and fat this way, try it! Submitted by:
TRACY368

(4/3/08)
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These are yummy and a great snack, they do satisfy that crunchy salty craving and are great for munching! Submitted by:
MEGABOU

(1/31/08)
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these really satisfy my need for a salty snack Submitted by:
JENNYCHERIE

(5/7/07)
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