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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.2
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 504.9 mg
  Potassium 304.9 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 3.2 g
      Sugars 1.2 g
  Protein 3.1 g
  Vitamin A 98.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 21.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.0 %
  Copper 3.6 %
  Folate 5.8 %
  Iron 2.9 %
  Magnesium 5.6 %
  Manganese 8.9 %
  Niacin 3.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     3.3 %
  Riboflavin 1.9 %
  Selenium 1.1 %
  Thiamin 4.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Butternut Squash Soup

View the full Roasted Butternut Squash Soup Recipe & Instructions
Submitted by: KITTENQ1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Butternut Squash Soup

21 calories of Butternut Squash, (0.25 cup, cubes)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

The recipe talk about adding oil to sauté the carrots but I don't see oil listed in the ingredients. If there is oil in that soup then the calories given for one serving are not right... Also, I didn't have an apple handy so I used a cup of applesauce. Also, instead of Squash I used Sweet Pumpkin :) Submitted by:
MIIMA-ME-MY

(10/22/14)
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