Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 151.4
  Total Fat 6.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 6.3 mg
  Sodium 449.8 mg
  Potassium 445.2 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 1.2 g
      Sugars 3.6 g
  Protein 17.2 g
  Vitamin A 10.2 %
  Vitamin B-12 6.3 %
  Vitamin B-6 3.2 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 10.9 %
  Copper 2.1 %
  Folate 5.6 %
  Iron 15.2 %
  Magnesium 3.6 %
  Manganese 3.2 %
  Niacin 0.9 %
  Pantothenic Acid     34.1 %
  Phosphorus     16.3 %
  Riboflavin 22.4 %
  Selenium 45.3 %
  Thiamin 10.2 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato & Cheese Scramble

View the full Tomato & Cheese Scramble Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Cheese Scramble

66 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

20 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.05 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

7 calories of Onion powder, (1 tsp)

4 calories of Garlic, (1 tsp)

0 calories of Salt, (1 dash)


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