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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.0
  Total Fat 11.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.2 g
  Cholesterol 12.2 mg
  Sodium 535.4 mg
  Potassium 157.2 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 4.4 g
      Sugars 2.0 g
  Protein 6.9 g
  Vitamin A 21.7 %
  Vitamin B-12 3.9 %
  Vitamin B-6 9.2 %
  Vitamin C 66.8 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 9.5 %
  Copper 3.4 %
  Folate 4.7 %
  Iron 9.6 %
  Magnesium 3.1 %
  Manganese 4.7 %
  Niacin 2.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     6.5 %
  Riboflavin 9.2 %
  Selenium 3.5 %
  Thiamin 4.2 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Salad with Feta & Olives

View the full Pasta Salad with Feta & Olives Recipe & Instructions
Submitted by: JENTHEGEOLOGIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad with Feta & Olives

121 calories of 365 Organic Whole Wheat Penne (dry), (0.38 cup)

45 calories of Olive Oil, (0.38 tbsp)

36 calories of Feta Cheese, (0.09 cup, crumbled)

22 calories of Green Olives, (15 grams)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.09 cup, strips)

3 calories of Balsamic Vinegar, (0.38 tbsp)

2 calories of Summer Squash, (0.13 cup, sliced)

0 calories of Salt, (0.06 tsp)


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