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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.2
  • Total Fat 4.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 401.9 mg
  • Potassium 279.8 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 4.8 g
  • Sugars 0.6 g
  • Protein 8.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 36.1 %
  • Vitamin B-6 13.1 %
  • Vitamin C 2.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 5.1 %
  • Copper 4.3 %
  • Folate 9.6 %
  • Iron 15.0 %
  • Magnesium 6.2 %
  • Manganese 8.5 %
  • Niacin 17.3 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 7.2 %
  • Riboflavin 10.5 %
  • Selenium 2.7 %
  • Thiamin 15.3 %
  • Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tacos with shells

View the full tacos with shells Recipe & Instructions
Submitted by: MEGABOMB
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tacos with shells

50 calories of Taco Shells, (0.80 medium (approx 5" dia))

37 calories of Beans, red kidney, (0.17 cup)

31 calories of Yves Veggie Ground Round - Original, (0.17 cup)

10 calories of Canola Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


No nutrition or calorie comments found.