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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.7
  • Total Fat 4.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 410.6 mg
  • Potassium 926.1 mg
  • Total Carbohydrate 34.5 g
  • Dietary Fiber 11.8 g
  • Sugars 5.9 g
  • Protein 10.6 g
  • Vitamin A 46.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 18.4 %
  • Vitamin C 84.0 %
  • Vitamin D 1.7 %
  • Vitamin E 10.1 %
  • Calcium 9.3 %
  • Copper 21.0 %
  • Folate 34.4 %
  • Iron 26.7 %
  • Magnesium 23.8 %
  • Manganese 42.2 %
  • Niacin 12.5 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 20.8 %
  • Riboflavin 14.4 %
  • Selenium 5.6 %
  • Thiamin 19.6 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable chili

View the full Vegetable chili Recipe & Instructions
Submitted by: BAABWAJONES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable chili

72 calories of Beans, black, (54.88 grams)

47 calories of Beans, red kidney, (54.88 grams)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Tomato Paste, (0.13 can (6 oz))

15 calories of White Wine, (0.75 fl oz)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Coriander leaf, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.19 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.