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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.4
  Total Fat 7.0 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 20.7 mg
  Sodium 263.4 mg
  Potassium 417.2 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 3.0 g
      Sugars 4.5 g
  Protein 7.6 g
  Vitamin A 82.4 %
  Vitamin B-12 4.8 %
  Vitamin B-6 10.4 %
  Vitamin C 20.8 %
  Vitamin D 0.4 %
  Vitamin E 2.9 %
  Calcium 14.8 %
  Copper 9.2 %
  Folate 5.2 %
  Iron 8.8 %
  Magnesium 11.1 %
  Manganese 28.8 %
  Niacin 10.7 %
  Pantothenic Acid     4.7 %
  Phosphorus     16.8 %
  Riboflavin 7.8 %
  Selenium 12.2 %
  Thiamin 8.6 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 7 layer casserole

View the full 7 layer casserole Recipe & Instructions
Submitted by: RADIANTROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 layer casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Brown Rice, long grain, (0.25 cup)

19 calories of Ground beef, lean, (0.25 oz)

18 calories of Red Potato, (25 grams)

17 calories of Stewed Tomatoes, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

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