Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.6
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.9 mg
  Sodium 359.9 mg
  Potassium 199.5 mg
  Total Carbohydrate 49.6 g
      Dietary Fiber 1.0 g
      Sugars 29.7 g
  Protein 4.1 g
  Vitamin A 1.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.6 %
  Vitamin C 27.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 7.8 %
  Copper 2.1 %
  Folate 3.1 %
  Iron 2.1 %
  Magnesium 1.4 %
  Manganese 3.8 %
  Niacin 0.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     16.5 %
  Riboflavin 6.5 %
  Selenium 11.1 %
  Thiamin 3.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lorri's Angel Lush Cake

View the full Lorri's Angel Lush Cake Recipe & Instructions
Submitted by: LRZRJR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lorri's Angel Lush Cake

129 calories of Cake, angelfood, (1 piece (1/12 of 10" dia))

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

24 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.40 Serving)

12 calories of Cool Whip Free, (1.60 tbsp)

5 calories of Strawberries, fresh, (0.10 cup, halves)


Nutrition & Calorie Comments  

i have made this and love it i use all sugar free and fat free i can. Submitted by:
EEYORE1975
(3/21/09)
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