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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.3
  Total Fat 11.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.5 g
  Cholesterol 68.0 mg
  Sodium 142.9 mg
  Potassium 639.2 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 3.0 g
      Sugars 3.3 g
  Protein 26.2 g
  Vitamin A 12.1 %
  Vitamin B-12 65.9 %
  Vitamin B-6 30.2 %
  Vitamin C 9.4 %
  Vitamin D 3.3 %
  Vitamin E 5.1 %
  Calcium 3.0 %
  Copper 10.0 %
  Folate 7.3 %
  Iron 17.6 %
  Magnesium 9.2 %
  Manganese 6.2 %
  Niacin 25.5 %
  Pantothenic Acid     7.7 %
  Phosphorus     26.7 %
  Riboflavin 19.7 %
  Selenium 30.0 %
  Thiamin 13.1 %
  Zinc 38.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chuck Roast w/Roasted Veggies

View the full Chuck Roast w/Roasted Veggies Recipe & Instructions
Submitted by: NANCYANNE1956

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chuck Roast w/Roasted Veggies

336 calories of Beef chuck, arm pot roast, (0.25 lb)

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Baby Carrots, raw, (0.25 large)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.