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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.9
  • Total Fat 13.1 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 67.1 mg
  • Sodium 182.7 mg
  • Potassium 360.7 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 1.7 g
  • Sugars 2.6 g
  • Protein 26.0 g
  • Vitamin A 0.1 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 20.1 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 4.5 %
  • Copper 6.3 %
  • Folate 8.5 %
  • Iron 10.0 %
  • Magnesium 8.1 %
  • Manganese 20.0 %
  • Niacin 28.9 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 23.2 %
  • Riboflavin 18.5 %
  • Selenium 63.4 %
  • Thiamin 58.7 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shake and Bake Pork Chop

View the full Shake and Bake Pork Chop Recipe & Instructions
Submitted by: SEAHORSE1941

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shake and Bake Pork Chop

169 calories of Pork Chops (pork loin), roasted, (3 oz)

69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)

40 calories of Olive Oil, (1 1tsp)


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