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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.4
  • Total Fat 8.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 48.9 mg
  • Sodium 433.8 mg
  • Potassium 253.1 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 0.3 g
  • Sugars 2.7 g
  • Protein 8.5 g
  • Vitamin A 31.5 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 5.6 %
  • Vitamin C 16.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 10.6 %
  • Copper 12.9 %
  • Folate 6.6 %
  • Iron 3.3 %
  • Magnesium 5.5 %
  • Manganese 11.2 %
  • Niacin 3.7 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 8.2 %
  • Riboflavin 3.0 %
  • Selenium 12.0 %
  • Thiamin 3.7 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light crab dip

View the full Light crab dip Recipe & Instructions
Submitted by: RACHELLEBSKINNY
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light crab dip

78 calories of Philadelphia light cream cheese, (33.33 gram(s))

21 calories of Blue Crab, canned, (0.17 can (6.5 oz), drained)

12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)

2 calories of Spinach, frozen, (0.04 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

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